Hey Guys! Living in Florida and being a model means I workout a lot to maintain my physique and stay energized. I’ve received questions about my routine, so I thought I’d share it. Currently, I’m not doing dance or cheer. This allows me to focus more on fitness. I work out 5 times a week; 3 of those sessions are at the gym for strength training. Meanwhile, the other 2 are in my room with yoga and pilates to improve flexibility and balance. This doesn’t even include the days I play tennis, which I love for the outdoor cardio. Balancing these activities keeps me motivated and feeling great!
Gym training
I don’t love weight lifting, so I prefer walking and running on the treadmill at the gym. It gives me a good cardiovascular workout without the fear of heavy weights. I usually walk a mile on a 12% incline at 3.5 mph, which takes about 20 minutes. While it’s a simple workout, it effectively raises my heart rate, and the rhythm of my steps feels calming. This routine helps me improve endurance while being easier on my joints than high-impact exercises. I also enjoy listening to music or podcasts to stay motivated!
Abs and Pilates
As there is no Pilate studios in Jax that I enjoy, I have turned to the convenience and variety of Nikolas online Pilate videos. These allow me to engage in my fitness routine from the comfort of my home. These videos offer a diverse range of workouts tailored to different skill levels. They enable me to progress at my own pace while maintaining motivation. The detailed instructions and engaging presentation in each session help me refine my technique. They keep me committed. I appreciate the flexibility of being able to work out whenever it fits my schedule. This makes my fitness journey both enjoyable and sustainable.
Tennis
My family enjoys playing tennis together, with my mom as the only experienced player. Recently, I decided to improve my skills by playing regularly on Tuesdays and Thursdays. During these sessions, we practice serves and have friendly matches. This routine has helped us grow as players. While I’m not a pro yet, I am definitely getting better.
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I wanted to share my workout schedule to give you insight into my fitness journey. It highlights the structure of my workouts and key exercises. I hope this inspires you to find your rhythm and motivation for your own fitness goals. A consistent routine can enhance physical and mental well-being.
See you soon, fabulous friends! 💕✨ I can’t wait to share more fun and inspiration with you in our next blog! Stay tuned and keep the good vibes coming! 🌈👋
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14 responses to “Florida Model’s Fitness Journey: My Workout Routine”
Austyn, it appears that you have a good workout routine that is suitable to your schedule and works well for you. I think that you look very physically fit. Keep up the good work!!
Thank you!!💖
Awesome that you found a workout routine you enjoy. You are amazing.
Thanks so much!!
That is a good variety of exercise types. Proud of you. Makes me more motivated to get back into the gym myself. Keep up the good work. It’s a lot of fun seeing you grow as a model & person.
Aww thank you so much!! Means a lot! Glad you liked this blog!!💖
Your sweetie personality and aura is the reason why I like you💖💘
Other than tennis, why don’t you try practicing gridiron with your brother..??
Okay, this is off topic, and I had asked this earlier, but you misinterpreted my question then..
What’s the favorite NFL team of your brother and yours.?🏈
Any moment of rivalry.?
We are both big bills fans! Definitely no rivalry
Hey, I would recommend you to do yoga if you’re into fitness…!!!!
I used to take yoga and loved it!!
Thanks for sharing your workout routine! The hard work is definitely paying off!
Aw thank you!! Glad you liked the blog!
That is a good mix & I know from experience of working out routinely is finding exercises you enjoy doing so it feels more fun than a chore. You are inspiring me to get back into working out myself as I took some time off due to some injury. Keep up all the fabulous work sweetheart!